| P (mg/100g) | Protein (g/100g) | P to P ratio (mg/g) | Daily use (g) | P in daily use (mg) | |
---|---|---|---|---|---|---|
A: Plain yogurt and milk | ||||||
 Plain yogurt | 100 | 3.6 | 27.8 | 80 | 80 | |
 Milk | 93 | 3.3 | 28.2 | 210 | 195 | |
B: Processed cheese and natural cheese | ||||||
 Processed cheese | 730 | 22.7 | 32.2 | 20 | 146 | |
 Natural Cheese | Cheddar | 500 | 25.7 | 19.5 | 20 | 100 |
Camembert | 330 | 19.1 | 17.3 | 20 | 66 | |
Cottage | 130 | 13.3 | 9.8 | 20 | 26 |